$349 $99 · Plan in 24 hrs · Only 4 spots a week
And what your next move should be. Your report is in your hands within 24 hours.
Only 4 Body Baseline spots each week, so every plan is written within 24 hours.
45 to 60 minutes · 1-on-1 · No experience needed
Real people from our Wake Forest gym. Same coaches, same 30 minute sessions, a plan built around them.
START FOR $99 ›Tap any story to play it. About a minute each.
“First time ever lifting weights (at 73). Nick makes me feel strong and competent.”
Mary E. · Google review“I have always had low back pain and lower levels of energy, but my pain has been reduced and my energy along with overall health has improved.”
Ben M. · Google review“I have more energy and can do more with my family. I never feel judged, only encouraged.”
Wendy P. · Google reviewIf nothing changes, where does that leave you a year from now?
Most of our members said the same thing before they started: they were tired of guessing.
Also under one roof: red light, infrared sauna, EMS, IV therapy and medically assisted weight loss.
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One session, 45 to 60 minutes: a FIT3D body scan, a movement assessment, and a coaching consult. You leave knowing your numbers, how your body moves, and what your plan should be, before you commit to anything. The $99 credits to your first month. No experience necessary.
The questions people ask before they start.
A free consult is usually a sales pitch. Your $99 visit is real work: a FIT3D body scan, a movement assessment with a coach, and a plan built around what we find. You leave with your numbers whether you join or not.
If you join, the $99 credits to your first month.
Nope. Most of our members started out of shape, out of practice or coming back from an injury. Everyone starts 1‑on‑1 so your coach can teach the movements and build your base properly.
Usually it didn’t stick because the trainer changed, the sessions ran long, or nobody tracked anything. Here you keep the same assigned trainer, sessions are thirty minutes, and your FIT3D scans show you whether it’s working.
Most people feel a difference in the first 30 days. Visible change comes from consistency, so we recommend 2 to 3 sessions a week, and we rescan so you can see it in numbers, not just the mirror.
You start with private 1‑on‑1 training with your assigned coach. When you’re ready, you can move to semi‑private: two to four people on the floor, each on their own program, same trainer.
Sessions are thirty minutes, and you can work up to sixty as you progress. Your workouts, nutrition and habits live in the GYM:30 app.
Yes. Nutrition coaching is part of the plan: meal guidance built around your goals, plus a meal planner, barcode scanner and food journal in the app.
Coaching runs Monday, Tuesday, Thursday and Friday from 6:30 to 9:30 AM and again in the late afternoon. Open gym for members is 5 AM to 8 PM on weekdays, and weekends for VIP members.
Your first visit takes about 45 to 60 minutes.
GYM:30, partnered with Body Bar Wellness, works with a telehealth team of nurse practitioners and physician assistants for members who want to add GLP‑1 medication to their weight loss plan. Whether insurance denied you or dropped you for no longer meeting the BMI requirement, we can help you look at your options.
