ready to get in the best shape of your life...
and have fun while doing it?
Together Let's
Take Your Fitness
To The Next Level
GYM:30 is a unique and different kind of semi-private training facility located in Wake Forest. Whether you’re new to working out or are already have experience with weight training, you’ll find that GYM:30 is the best place for you to reach your fitness goals.
The Right Place
For All Levels
and Abilities
GYM:30 is a fun place to train, and you don’t need to have experience to be able to participate! Our coaches DESIGN AND CUSTOMIZE YOUR TRAINING PROGRAMS so they are tailored to YOU AND YOUR NEEDS!
A Solid Plan
Gets More Done
In Less Time
Finally make time for yourself and get more done in less time with the help of our coaches who guide and keep you focused. Through experienced coaching, the right people, and a game plan for success, we focus on getting you the results you want.
That's Why We've Created
FUNCTIONAL FITNESS PROGRAMS
TAILORED TO MEET YOU WHERE YOU ARE
GROUP BASED
Semi-Private Training
Coach led, semi-private personal training sessions where each client has their own set of individualized workouts that they are guided through. Customized fitness experience where you can still workout with the GYM:30 community!
ONE-ON-ONE
PERSONAL TRAINING
Work one-on-one with one of our experienced certified trainers who will guide you through a customized program tailored towards you and your goals!
ONE-ON-ONE
Fit3D Health Scan
Professional health scan to assess body metrics to ensure client progress each month! Our comprehensive scan provides a balance/posture report, body measurements, body fat percentage, and lean mass. This scan allows coaches to develop the right programming for you to ensure you never plateau!
ONLINE COACHING
You know working out is important, and you want to look and feel strong. If you are not local to GYM:30 Wake Forest, we have a solution for you! Get access to the GYM:30 app and receive your custom training program tailored around the equipment you have available to you. Coaches will design custom programming to provide structure and accountability, along with weekly check-ins!
habit shifting
NUTRITION coaching
Take the guesswork out of nutrition! Learn how to fuel your body to reach your goals with the help, guidance, and accountability of our nutrition team!
WHAT ARE PEOPLE SAYING
CUSTOMER REVIEWS
ARE YOU READY TO LEVEL UP?
THE PATH TO A NEW YOU IS EASY
1. SCHEDULE YOUR FIRST VISIT
Talk with a coach about your goals and learn how we can get you to your best self.
2. START YOUR TRAINING
You have defined your goals and you are ready to begin your journey. We will start you strong by taking you through the fundamentals of training and sound habits putting you on the road to success!
3. HAVE FUN REACHING NEW LEVELS
Once you have the basics down you’ll book your training sessions easily on our app, enjoy the workouts with awesome people and reach your goals in no time!
GYM:30
OUR CURRENT SCHEDULE
Thinking about giving us a try? View our weekly schedule below to ensure our hours will work with your schedule and
click “get started” anywhere on this page to begin.
The Best gym near me in Wake Forest
WHERE TO FIND US
918 Gateway Commons Cir, Wake Forest, NC 27587
GIVE US A CALL
(919) 737-2231
ACHIEVE YOUR FITNESS GOALS
Get Started Today for FREE! No Experience Necessary!
Have Questions? We've got the answers right here!
Super simple! Just click get started anywhere here on the page to book your free “no sweat” fitness consultation where you’ll get to tour the gym & meet our coaches.
We will chat about your current situation, your desired situation, and which GYM:30 service is best for YOU. Sign up today!
When you start at GYM:30, your fitness level will improve quickly, usually in the first 30 days. The key to seeing results is consistency and commitment over time so that’s why we recommend 2-3 training sessions per week. Sign up today!
Yes! We provide guidance on eating right, sleeping well, proper hydration, and stress management which can help maximize energy levels – getting YOU maximum results from your efforts. Sign up today!
Nope! Most of our members start just like you. We assess each new member’s fitness level through our fitness consultation. Before your first training session, coaches develop your custom training program with different workouts scaled appropriately to YOU! As you progress, your programming will scale accordingly to ensure results and busting through plateaus. Sign up today!
We are locally owned and purpose built to make an impact on the health and happiness in Wake Forest and the surrounding area.
You’re not just a number here, everyone knows your name. We’re a community of like-minded people that wants you to show up and supports each other on this journey to live better lives – with no judgment or criticism along the way. Sign up today!
We offer a unique personal training experience that you will not get anywhere else! GYM:30 is focused around private 1-on-1 training and our more popular option of semi-private training sessions.
Your training is customized to exactly your fitness level, your goals, and body parts you may want to prioritize. We are here to help you both inside and outside of the gym through our own GYM:30 app where all your workouts are published along with your nutrition structure and lifestyle habits.
GYM:30’s main focus is COACHING and EDUCATION. For our clients to know exactly what they’re doing and WHY they’re doing it. If you have gym goals, want to look good/feel good, and lift weights to shape your body just the way you want…then GYM:30 is the spot for you. Sign up today!
Each training session is customized, but you can expect an average of 45-60 minutes. We do offer 30 minutes if you’re in a time crunch as well! Again, this is your customized journey, we are here to support you. We always start a training session with a warm-up designed to activate the muscles being used in the workout.
The coach will brief you on what your workout game plan is, the movements, and the proper form. During the session, the coach will be providing instruction on form/technique, give weight recommendations, and check in with you after every exercise to receive your feedback. Sign up today!
