THE GYM:30 METHOD
TRAIN.
RECOVER.
OPTIMIZE.
Personalized training, body composition testing, recovery therapies, and lab-guided wellness programs. All under one roof. One system. Real Results.
THE GYM:30 METHOD
THREE PILLARS. ONE TRANSFORMATION
TRAIN.
Intelligent Training
Customized workout programming and accountability to help you build strength, burn fat, and perform at your best. Coaching to fit your needs.
RECOVER.
Advanced Recovery
Infrared saunas, compression therapy, red light, vibration therapy, and more to help your body recover faster and go further. Your workouts are only as good as what you can actually recover from.
OPTIMIZE.
Clinical Wellness
Lab testing, hormone optimization, IV therapy, EMS, and personalized wellness protocols designed around your biology. Analysis to treat the root cause, not just the symptoms.
THE GYM:30 METHOD
STRUCTURE. ACCOUNTABILITY. RESULTS.
We combine personalized coaching, body composition tracking, recovery therpaies, and clinical wellness strategies to help busy adults stop guessing and start progressing.
- No random workouts.
- No extreme approaches.
- No more guessing what to do.
Just intelligent coaching built around real life.
SEMI-PRIVATE COACHING
FIT3D BODY SCANS
RECOVERY THERAPIES
NUTRITION GUIDANCE
CLINICAL WELLNESS SUPPORT
OUR SERVICES
– BUILT AROUND YOU –
Three pillars. One integrated approach. Everything you need to look, feel, and perform at your best.
TRAINING
Personalized coaching designed for optimization. Fat loss, strength, body composition, and long-term accountability.
- Semi-Private Training
- 1-on-1 Coaching
- Online Fitness App Coaching
RECOVERY
Advanced recovery therapies that help reduce inflammation, improve performance, and optimize recovery.
- Red Light Therapy
- Infrared Saunas
- EMS Training
- Vibration Therapy
WELLNESS & MEDICAL
Lab-guided wellness services designed to identify root causes and optimize health markers from the inside out.
- Hormone Panels
- Blood Allergy Testing
- GLP-1 Programs
- IV Therapy
TRACKING
You know working out is important, and you want to look and feel strong. If you are not local to GYM:30 Wake Forest, we have a solution for you! Get access to the GYM:30 app and receive your custom training program tailored around the equipment you have available to you. Coaches will design custom programming to provide structure and accountability, along with weekly check-ins!
NUTRITION
Take the guesswork out of nutrition! Learn how to fuel your body to reach your goals with the help, guidance, and accountability of our nutrition team!
WHAT ARE PEOPLE SAYING
CUSTOMER REVIEWS
ARE YOU READY TO LEVEL UP
YOUR CUSTOMIZED OPTIMIZATION PLAN
Every client journey begins with assessment, strategy, and structure…not guesswork.
01 - ASSESS
We evaluate your goals, body composition, lifestyle, recovery, and current obstacles to build your roadmap.
02 - BUILD
Your personalized training, nutrition, recovery, and wellness strategy is built around your life and goals.
03 - OPTIMIZE
Recovery therapies, clinical wellness, and performance tracking help you recover better and progress faster.
04 - TRANSFORM
Through structure, accountability, and consistency...you finally create sustainable results.
GYM:30
OUR CURRENT SCHEDULE
Thinking about giving us a try? View our weekly schedule below to ensure our hours will work with your schedule and
click “get started” anywhere on this page to begin.
The Best gym near me in Wake Forest
WHERE TO FIND US
918 Gateway Commons Cir, Wake Forest, NC 27587
GIVE US A CALL
(919) 737-2231
ACHIEVE YOUR FITNESS GOALS
Get Started Today for FREE! No Experience Necessary!
Have Questions? We've got the answers right here!
Super simple! Just click get started anywhere here on the page to book your free “no sweat” fitness consultation where you’ll get to tour the gym & meet our coaches.
We will chat about your current situation, your desired situation, and which GYM:30 service is best for YOU. Sign up today!
When you start at GYM:30, your fitness level will improve quickly, usually in the first 30 days. The key to seeing results is consistency and commitment over time so that’s why we recommend 2-3 training sessions per week. Sign up today!
Yes! We provide guidance on eating right, sleeping well, proper hydration, and stress management which can help maximize energy levels – getting YOU maximum results from your efforts. Sign up today!
Nope! Most of our members start just like you. We assess each new member’s fitness level through our fitness consultation. Before your first training session, coaches develop your custom training program with different workouts scaled appropriately to YOU! As you progress, your programming will scale accordingly to ensure results and busting through plateaus. Sign up today!
We are locally owned and purpose built to make an impact on the health and happiness in Wake Forest and the surrounding area.
You’re not just a number here, everyone knows your name. We’re a community of like-minded people that wants you to show up and supports each other on this journey to live better lives – with no judgment or criticism along the way. Sign up today!
We offer a unique personal training experience that you will not get anywhere else! GYM:30 is focused around private 1-on-1 training and our more popular option of semi-private training sessions.
Your training is customized to exactly your fitness level, your goals, and body parts you may want to prioritize. We are here to help you both inside and outside of the gym through our own GYM:30 app where all your workouts are published along with your nutrition structure and lifestyle habits.
GYM:30’s main focus is COACHING and EDUCATION. For our clients to know exactly what they’re doing and WHY they’re doing it. If you have gym goals, want to look good/feel good, and lift weights to shape your body just the way you want…then GYM:30 is the spot for you. Sign up today!
Each training session is customized, but you can expect an average of 45-60 minutes. We do offer 30 minutes if you’re in a time crunch as well! Again, this is your customized journey, we are here to support you. We always start a training session with a warm-up designed to activate the muscles being used in the workout.
The coach will brief you on what your workout game plan is, the movements, and the proper form. During the session, the coach will be providing instruction on form/technique, give weight recommendations, and check in with you after every exercise to receive your feedback. Sign up today!
GYM:30, partnered with Body Bar Wellness, has prescriptive authority in all 50 states for patients looking to enhance their weight loss journey with the assistance of GLP-1 (weight loss) medication. Whether insurance has denied you or dropped you recently due to no longer meeting the BMI requirements, we can help!
