When I contacted Sue I was 182 lbs. and tired. I’m a photographer, which requires me to move around a lot, especially at weddings. I found myself getting winded, extremely sore and sweaty (even on cool days) while photographing clients. I knew something needed to change. I started walking and jogging occasionally, but I didn’t see any significant weight loss at all. I had my consultation with Sue and that’s when she asked me about my goals and eating habits; she immediately told me that I was going to be on a lower* carb meal plan if I trained with her (which scared me because I love pasta!)
I received a full meal plan with food that I actually liked. It was very specific about what and how much I need to eat every day, and what I need to eat pre and post workout to achieve optimal results. You’re not only working out with Sue Pack at GYM:30 but you’re learning and absorbing knowledge about fitness and nutrition as well.
Before training all I knew was “do cardio, drink water and eat fresh vegetables;” I knew nothing about fat weight vs muscle weight, macros, weighing food portions, or the importance of combining weight lifting with cardio… but when you know better, you do better. I now weigh 155 lbs. My muscle has increased, and fat around my waist and back have melted away. Most importantly, I FEEL better! If you are ready to be consistent and make a lifestyle change, Sue Pack Training at GYM:30 is certainly a commitment worth making.
~ Kafi Robinson