GYM:30 is 3,600 sq ft Personal Training Center located in Butner, North Carolina.
Whether your goal is to get strong, drop body fat or gain lean muscle, GYM:30 trainers and coaches have the know-how to get you there.
GYM:30 offers a variety of training plans for all fitness levels and household budgets. We ask that you first speak to one of our trainers if you are needing guidance and reassurance of what route to take on your fitness journey.
Booking a Fitness Assessment Consult with a GYM:30 trainer is FREE. You may book a consult by downloading our GYM:30 Scheduling app or by requesting an appointment at firstname.lastname@example.org if you are unable to download our app!
Metabolic Conditioning (Coed/Group)
Don’t call it a boot camp. Bootcamps may offer ‘activity’ and a good sweat but they are not ‘fitness’. Fitness is a cohesive effort of nutrition, accountability, and science based training methods. All the components you need for targeted fat loss.
Aimless exercises at a studio or park comprised of random jumping jacks and push ups may get your heart rate up, but it may not be placing you in the fat burning zone.
GYM:30 MetCon training provides evidence-based training principles and parameters. Our tried and true physical training is a sure fire way to reach your weight loss goals and most important of all, avoid injury!
Our workouts feature ropes, wall balls, kettlebells, TRX, sled pushes, and bodyweight exercises.
Women’s Group Strength Training (Women/Small Group)
“Should I do weights or cardio? Which one is better for me?” It’s a question we get often asked! Whether your goal is to lose body fat, gain strength or build muscle, we offer a personalized experience that targets your particular fitness goals through targeted workouts and nutrition. GYM:30 Women’s Strength Training program is the evolution of small group training in North Carolina. Training is tailored around the female physique and desired hip to waist ratios.
Weight lifting is one of the most efficient ways to get rid of the cellulite, lean out, and get seriously strong.
GYM:30 Women’s Strength Training combines the intensity and comradery of group fitness with the support and guidance of personal training. This combination of team work and individual attention is what makes GYM:30’s Strength Camp the most unique group strength camp in Raleigh, Durham, and surrounding areas. Clients who choose this training option receive MetCon Training (above) included. Download GYM:30 app for current schedules.
Men’s Strength Camp (Men/Small Group)
GYM:30’s Men’s Strength Camp is offered exclusively led by our owner Nick Trickett (TrickFit Training). Nick is a competitive, drug free Body Builder that has helped countless male clients build impressive, athletic physiques using a combination of fundamental lifts and isolation movements.
Our Men’s Strength Camp and hypertrophy workouts focus predominantly on barbell, dumbbell, and resistant band work, while our conditioning workouts feature battle ropes, slam balls, and kettlebells.
Please visit TrickFitted.com for more info on our Men’s Training Camp.
1:1 Personal Training (Semi-Private)
Most people crash and burn when starting a fitness journey. The reason being, you need ALL the components of nutrition, physical training, and proper rest to achieve your goals.
Are you working out but not eating right? Are you eating like you’re “supposed to” but you keep saying you’ll get to the gym and never do? Or worse, you have every intention of eating right and working out but seem to lose your way and rarely follow through.
You can’t perform brain surgery on yourself. All the greatest have coaches in their corner calling out the next play. Let us bring all the components needed for your fitness transformation together.
Your trainers and coaches provide incessant accountability and a tried and true system for you to follow.
Learn how to time manage, meal plan, and most important – be held accountable each week. Any goal that is important to you will need your ultimate focus. GYM:30 Personal Training programs elicit that from each and every client. Whether your goal is to get strong, drop body fat or gain lean muscle, your trainers and coaches have the know-how to get you there.
GYM:30 Personal Training is semi-private and are offered in 12 week blocks. You are guided through a series of incremental phases of the strength training principles and the right coaching for a dramatic transformation. Your first five weeks covers the fundamentals movements of weight training done CORRECTLY. Get ready to sweat and encourage your body to burn fat all day. Each session builds on the last.